Exercise for the day:
Treadmill- 30min. 1.40mil. burned 340calories
Food for the day:
Breakfast- cup of coffee w/splenda, pralines&cream coffeemate, bowl of Special K fruit & yogurt, 2 hunks of pineapple
Morning snack- special K bar
Lunch- lemon pepper tuna sandwich, white cheddar cheetos, bottle of water
Afternoon snack- 100 calorie chips ahoy
Dinner- lean cuisine chicken panini, salad, water
Tuesday, January 15, 2008
Day 9
Posted by Sashanicole at 4:28 AM
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1 comments:
Man, I love those paninis, don't you?
Caryn doesn't care for them, but I could eat them every day.
Excellent choices and way to stay on the program!!
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