Day 11

Exercise for the day:
Treadmill- Speed:3.5 Time: 45min. Calories burned: 538 Miles walked: 2.5

Food for the day:
Breakfast- Low sugar maple&brown sugar oatmeal(1serving), cup of coffee w/splenda & SF vanilla caramel CM, 1 cup of unsweetened organic applesauce
Morning Snack- Special K chocolate bar(90calories), bottle water w/special K protein water strawberry/kiwi pack
Lunch- Sara Lee smoked turkey sandwich, 1 serving of mustard, 1 slice of new york sharp cheddar, 100 calorie pack cheese nips, bottle water
Afternoon Snack- 100 calorie pack chips ahoy
Dinner- Lean Cuisine Chicken Parmesan(YUM), salad w/feta cheese, salad toppins, salad spritzer balsamic breeze, water