Exercise for the day:
Treadmill- Speed: avg. 3.5 Time: 40 min. Calories burned: 507 Miles walked: 2
Various leg machines
Food for the day:
Breakfast- egg muffin(miracle whip, cheese), WW Vanilla Yogurt, S.Pecan coffee(YUM) w/splenda & praline coffeemate
Morning snack- 90 calorie strawberry SK bar
Lunch- tuna sandwich, raw carrots w/a lil FF ranch, 100 calorie choc. snackster pack
Afternoon snack- 100 calorie pack chips ahoy
Dinner- WW recipe Baked Turkey & Cheese(which i forgot to add til the end) Chimichangas and I tried to post the recipe and it was giving me trouble.
Tuesday, January 29, 2008
Day 23
Posted by Sashanicole at 2:25 PM
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2 comments:
well, i hope you figure it out! those sound good. seems like youre really doing good!
go go go, proud of u!
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