Exercise for the day:
Treadmill- Speed: avg. 3.5 Time: 30 min. Calories burned: 400 Miles walked: 1.5
Also, various ab & arm machines, & medicine ball ab workout with Arielle, & medicine ball toss with Tony, Arielle, Jack.
Food for the day:
Breakfast- 1.5 eggbeaters eggs, 1.5 pieces of yucky Turkey bacon, 2 slices of honey wheat toast w/IBINB & strawberry jam, coffee w/splenda & NS vanilla sugar coffeemate
Lunch- arby's rb sandwich, a sm. fry, med. diet pepsi
Afternoon snack- 100 calorie pack Reese's snack
Dinner- LC mushroom pizza
Sunday, January 27, 2008
Day 21
Posted by Sashanicole at 9:07 AM
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2 comments:
good workout! it's so cool that you have workout buds...my hubby joined me at the gym today...it's just so much nicer being there w/some one.
i tried a healthy choice pannini for lunch today....it was really really good....the chicken artichoke one...and i had a salad with it. i highly recommend!
Sounds like you had a great workout yesterday! Good for you! You're 3 weeks into your journey and doing SO well!! We are gonna be an awesome couple of babes in Bermuda, LOL!!!
-Caryn (not Paul)
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