Exercise for the day:
Treadmill- Speed: avg 3.5 Time: 45min. Calories burned: 646 Miles walked: 2.5
Today I had to work at the BBQ store so my meal will reflect that. :o)
Food for the day:
Breakfast- egg english muffin, pineapple, coffee w/splenda, NS vanilla caramel coffeemate
Morning snack- sausage fold over w/a lil bit of bbq sauce
Lunch- 6-8 oz. of beef, sausage, ring bologna(all mixed), a lil bit of "gravy", a lil bbq sauce, 1 slice of cheddar cheese.....no bread, no sides, & water all day
Dinner- 2 quiznos flatbread sammies(balsamic chicken), small cup of broccoli cheese soup, small diet pepsi
Saturday, January 26, 2008
Day 20
Posted by Sashanicole at 8:57 PM
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1 comments:
Way to go!! Working at the BBQ shop and still only eating what you did is a great accomplishment. You should be proud of yourself for your restraint (I know I couldn't have restrained much...)
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