Exercise for the day:
Treadmill 22min = 1 mil.
Recumbent Bike 15min = 4mil.
Food for the day:
Breakfast- a bowl of Special K yougart and berries cereal, 1 cup of coffee
Snack- a 90 calorie Quaker mini delights peanut butter flavor
Lunch- tuna salad sandwich with Natural white cheddar cheetos, bottle of water
Dinner- Leftover Turkey spaghetti with whole wheat pasta, veggies, water
Thursday, January 10, 2008
Day 4
Posted by Sashanicole at 1:38 PM
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2 comments:
nice job... but i want proof.. i need a video post lol
maybe this weekend I'll post it!
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