I had an amazing workout today....
Exercise for the day:
Treadmill- Speed: avg. 3.5 Time: 40+min. Miles walked: 2.00 Calories burned: 400
Stationary Bike- Time: 22min. Miles rode: 5.5mi. Calories burned: 200+
Food for the day:
Brunch- pecan coffee w/splenda & praline cm
Lunch- Bbq(beef, 2 slices of turkey, 2 pieces of bologna, 3 pieces of sausage), 1 piece of cheese, a lil bbq sauce, sm. cup of beans, 1/2 of a sm. cup of coleslaw, 2 cups water
Dinner- sm. white pizza from a local pizza place, diet coke
Afterdinner- Coldstone(Arielle was working) butter pecan ice cream w/caramel, pecans, walnuts
Saturday, March 29, 2008
Day 85
Posted by Sashanicole at 9:49 PM
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