Wednesday, March 19, 2008

Day 75

Exercise for the day:
Treadmill-
Speed: avg. 3.5 Time: 25min. Miles walked: 1.40 Calories burned: 300

Stationary bike- Speed: avg 14mph Time: 15min. Miles biked: 4.5
Calories burned: 150


Food for the day:
Breakfast-
egg muffin, fruit(cantalope, honeydew, pineapple), WW vanilla yogurt
Morning snack- 90 Cal. SK bar chocolate drizzle, bottle of water
Lunch- turkey sandwich, 100 cal. goldfish, 100 cal. kisses pack, bottle of water
Afternoon snack- (handful)Pringles sweet potato honey chipotle bbq chips, water
Dinner- Chicken taco salad, water
Afterdinner snack- WW yogurt & 100 cal. kisses pack

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