Day 200

WOW...200 days and counting. Well we did it, we went to bed early (7:45ish), let our bodies calm down and dozed off to dreamland. Got up, worked out, now eating breakfast and getting ready for the day.

When we walked into the gym this mornin' I was thinking, UGH I don't really want to do this...still in my half groggy state....but once I warmed up, kicked it up a notch....IT WAS ON!!! I feel sooo much better than I usually do in the mornings. And I miss the cold showers after workin' out!

Exercise for the day:
Treadmill- Speed: avg. 3.5 Time: 45min. Miles walked: 2.27 Calories burned: 394

Day 172

WOW. 172 days and 20 lbs. I really thought I could do better than that, actually I KNOW I can do better than that. Just like all of my elem. school report cards said..."Sasha just needs to apply herself, and she'll go far"! HA! Yeah guess that still applies today! Well anyways, we got up and worked out today, so YAY! Hopefully we can keep it going this time. I have alot of weight to lose in a short short time, so we'll see what happens!

Treadmill- 1mi., 22 min.
Stationary Bike- 4mi., 17 min.


Peace, Love, & Healthiness

Day 144

Exercise for the day:
Treadmill- Speed: avg. 3.5 Time: 45min. Miles walked: 2.62 Calories burned: 471

Food for the day:
Breakfast- egg muffin(english muffin, light miracle whip, southwest egg beaters 1 serving), cup of coffee w/splenda, praline coffeemate, WW lemon cream pie yogurt
Morning snack- 90 cal. strawberry special K bar, bottle of water
Lunch- tuna sandwich, 100 cal. goldfish, 100 cal. little bites cookies, bottle of water
Afternoon snack- bottle of water
Dinner- Rosa's taco plate w/beans & rice, water

Day 140

Exercise for the day:
Treadmill- Speed: avg. 3.5 Time: 35min. Miles walked: 1.70 Calories burned: 355

Food for the day:
Breakfast- egg muffin(english muffin, light miracle whip, southwest egg beaters 1 serving), cup of coffee w/splenda, praline coffeemate, WW vanilla pie yogurt
Morning snack- 90 cal. strawberry special K bar, bottle of water
Lunch- 2 small pieces of leftover pizza from olive garden, 100 cal. ritz snack, water
Afternoon snack- bottle of water
Dinner- el conquistador...jack and I split fajitas, diet coke

Day 137

Exercise for the day:
Treadmill- Speed: avg. 3.5 Time: 40min. Miles walked: 1.95 Calories burned: 409

Food for the day:
Breakfast- egg muffin(english muffin, light miracle whip, southwest egg beaters 1 serving), cup of coffee w/splenda, praline coffeemate, WW lemon cream pie yogurt, some pineapple
Morning snack- 90 cal. strawberry special K bar, bottle of water
Lunch- tuna sandwich, 100 cal. pack ritz snacks, 100 cal. pack lorna doone, bottle of water,
Afternoon snack- bottle of water
Dinner-

Day 136

Yeah so I lost like 2lbs. since last week, and I dunno how cuz I didn't try. So I guess my metabolism is building up to burn off the bad stuff I eat. I dunno....here goes....

Exercise for the day:
Treadmill- Speed: avg. 3.5 Time: 45min. Miles walked: 2.13 Calories burned: 415

Food for the day:
Breakfast- egg muffin(english muffin, light miracle whip, southwest egg beaters 1 serving), cup of coffee w/splenda, praline coffeemate, WW vanilla yogurt, some pineapple
Morning snack- 90 cal. choc. special K bar, bottle of water
Lunch- tuna sandwich, 100 cal. pack ritz snacks, 100 cal. pack lorna doone, bottle of water, vanilla cone from mcd's
Afternoon snack- a few snickers minis, bottle of water
Dinner- Chicken taco salad

Day 130

No exercise today. Woke up feeling very sick at 3:50AM!

Food for the day:
Breakfast- buckwheat blueberry waffles(2), WW strawberry yogurt, cup of coffee
Morning snack- 90 cal. SK bar choc. drizzle, bottle of water
Lunch- tuna sandwich, 100 calorie pack goldfish, 100 cal. pack nutter butter cookies, bottle of water
Afternoon snack- bottle of water, caramel sundae from sonic....was really craving it.
Dinner- WW recipe Grilled Asian burgers with pineapple & onions, baked fries, water