Day 137

Exercise for the day:
Treadmill- Speed: avg. 3.5 Time: 40min. Miles walked: 1.95 Calories burned: 409

Food for the day:
Breakfast- egg muffin(english muffin, light miracle whip, southwest egg beaters 1 serving), cup of coffee w/splenda, praline coffeemate, WW lemon cream pie yogurt, some pineapple
Morning snack- 90 cal. strawberry special K bar, bottle of water
Lunch- tuna sandwich, 100 cal. pack ritz snacks, 100 cal. pack lorna doone, bottle of water,
Afternoon snack- bottle of water
Dinner-