Day 144

Exercise for the day:
Treadmill- Speed: avg. 3.5 Time: 45min. Miles walked: 2.62 Calories burned: 471

Food for the day:
Breakfast- egg muffin(english muffin, light miracle whip, southwest egg beaters 1 serving), cup of coffee w/splenda, praline coffeemate, WW lemon cream pie yogurt
Morning snack- 90 cal. strawberry special K bar, bottle of water
Lunch- tuna sandwich, 100 cal. goldfish, 100 cal. little bites cookies, bottle of water
Afternoon snack- bottle of water
Dinner- Rosa's taco plate w/beans & rice, water