Day 25

Well I just did a tae-bo workout since we didn't go this am to the gym. I did the Billy Blanks bootcamp Mission 2- Maximum power, and I must say, it kicked my ass! lol But it was a good 45 min. of hard cardio which is what I def. needed! YAY!

Food for the day:
Breakfast- bowl of SK Red Berries cereal, WW vanilla yogurt, pecan coffee w/splenda & praline coffeemate
Morning snack- SK protein bar choc. peanut something, it was good, water
Lunch- LC pepperoni pizza, LC mac & cheese (I only ate half, Jack ate the other half), water
Afternoon snack- cake w/a lil cool whip free
Dinner- WW recipe Chicken Tetrazzini, water

Day 24

No exercise today.

Food for the day:
Breakfast- bowl of SK w/red berries, pecan coffee w/splenda & praline coffeemate, hunk of pineapple, WW lemon yogurt
Morning snack- 90 calorie strawberry SK bar
Lunch- 1 burrito from last night's dinner, half a portion of white cheddar cheetos, water
Afternoon snack- piece of cake(no icing), WW vanilla yogurt
Dinner- LC chicken & mushroom panini, salad w/feta, a couple croutons, salad toppins, salad spritzers balsamic breeze, water


Ok the story about the cake is: I got an email from a friend(thanks Sara) saying that she had lost 35lbs a few years ago and used to bake this when she wanted something sweet...so here it goes....
Just mix one can of diet soda with one box of cake mix, and bake according to the box directions. Ta-da! You have a cake. You can do any flavor combo you want. Choc cake with diet cherry soda, pineapple cake with diet 7up...whatever you like.
We used the French Vanilla cake w/diet cherry vanilla dr. pepper

Day 23

Exercise for the day:
Treadmill- Speed: avg. 3.5 Time: 40 min. Calories burned: 507 Miles walked: 2
Various leg machines

Food for the day:
Breakfast- egg muffin(miracle whip, cheese), WW Vanilla Yogurt, S.Pecan coffee(YUM) w/splenda & praline coffeemate
Morning snack- 90 calorie strawberry SK bar
Lunch- tuna sandwich, raw carrots w/a lil FF ranch, 100 calorie choc. snackster pack
Afternoon snack- 100 calorie pack chips ahoy
Dinner- WW recipe Baked Turkey & Cheese(which i forgot to add til the end) Chimichangas and I tried to post the recipe and it was giving me trouble.

Day 22 Weigh-in Week 3

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I forgot to post that on weigh-in, this day, I have lost a total of 13lbs. YAY!
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No exercise today, we didn't get much sleep last night, and I am super sore today. We'll pick back up tomorrow.

Food for the day:
Breakfast- 1 pack LS Brown sugar oatmeal, pineapple chunks, coffee w/splenda & NS Vanilla Caramel coffeemate
Morning snack- 90 calorie strawberry SK bar
Lunch- turkey sandwich(mustard, sharp cheddar, honey wheat bread), 100 calorie pack cheese nips, 100 calorie pack oreos, diet citrus green tea
Afternoon snack- 100 calorie pack Lorna Doone cookies(only cuz I was super hungry when I got home)
Dinner- PeiWei(peiwei.com)....brown rice, lettuce wrap chicken, soy sauce, water, 1 fortune cookie which said: Two small jumps are sometimes better than one big leap.

Just FYI, the site for the nutritional info is: http://www.peiwei.com/pdfs/NutritionalInfo2006.pdf
also, most of their meals are considered 2 servings, however, I can usually only eat 1 serving. It's probably the best asian food IMO, i'm not a huge asian fan. lol

Day 21

Exercise for the day:
Treadmill- Speed: avg. 3.5 Time: 30 min. Calories burned: 400 Miles walked: 1.5
Also, various ab & arm machines, & medicine ball ab workout with Arielle, & medicine ball toss with Tony, Arielle, Jack.

Food for the day:
Breakfast- 1.5 eggbeaters eggs, 1.5 pieces of yucky Turkey bacon, 2 slices of honey wheat toast w/IBINB & strawberry jam, coffee w/splenda & NS vanilla sugar coffeemate
Lunch- arby's rb sandwich, a sm. fry, med. diet pepsi
Afternoon snack- 100 calorie pack Reese's snack
Dinner- LC mushroom pizza

Day 20

Exercise for the day:
Treadmill- Speed: avg 3.5 Time: 45min. Calories burned: 646 Miles walked: 2.5

Today I had to work at the BBQ store so my meal will reflect that. :o)

Food for the day:
Breakfast- egg english muffin, pineapple, coffee w/splenda, NS vanilla caramel coffeemate
Morning snack- sausage fold over w/a lil bit of bbq sauce
Lunch- 6-8 oz. of beef, sausage, ring bologna(all mixed), a lil bit of "gravy", a lil bbq sauce, 1 slice of cheddar cheese.....no bread, no sides, & water all day
Dinner- 2 quiznos flatbread sammies(balsamic chicken), small cup of broccoli cheese soup, small diet pepsi

Day 19

No exercise today, was extremely exhausted.

Food for the day:
Breakfast- english muffin egg sandwich(eggbeaters, miracle whip, half a slice of cheese), chunks of pineapple, cup of coffee w/splenda & NS vanilla caramel CM
Morning snack- 90 calorie strawberry Special K bar, water
Lunch- chicken salad sandwich, 100 calorie pack cheese nips, water
Afternoon snack- GS cinnamon swirl cookies
Dinner-