Day 144

Exercise for the day:
Treadmill- Speed: avg. 3.5 Time: 45min. Miles walked: 2.62 Calories burned: 471

Food for the day:
Breakfast- egg muffin(english muffin, light miracle whip, southwest egg beaters 1 serving), cup of coffee w/splenda, praline coffeemate, WW lemon cream pie yogurt
Morning snack- 90 cal. strawberry special K bar, bottle of water
Lunch- tuna sandwich, 100 cal. goldfish, 100 cal. little bites cookies, bottle of water
Afternoon snack- bottle of water
Dinner- Rosa's taco plate w/beans & rice, water

Day 140

Exercise for the day:
Treadmill- Speed: avg. 3.5 Time: 35min. Miles walked: 1.70 Calories burned: 355

Food for the day:
Breakfast- egg muffin(english muffin, light miracle whip, southwest egg beaters 1 serving), cup of coffee w/splenda, praline coffeemate, WW vanilla pie yogurt
Morning snack- 90 cal. strawberry special K bar, bottle of water
Lunch- 2 small pieces of leftover pizza from olive garden, 100 cal. ritz snack, water
Afternoon snack- bottle of water
Dinner- el conquistador...jack and I split fajitas, diet coke

Day 137

Exercise for the day:
Treadmill- Speed: avg. 3.5 Time: 40min. Miles walked: 1.95 Calories burned: 409

Food for the day:
Breakfast- egg muffin(english muffin, light miracle whip, southwest egg beaters 1 serving), cup of coffee w/splenda, praline coffeemate, WW lemon cream pie yogurt, some pineapple
Morning snack- 90 cal. strawberry special K bar, bottle of water
Lunch- tuna sandwich, 100 cal. pack ritz snacks, 100 cal. pack lorna doone, bottle of water,
Afternoon snack- bottle of water
Dinner-

Day 136

Yeah so I lost like 2lbs. since last week, and I dunno how cuz I didn't try. So I guess my metabolism is building up to burn off the bad stuff I eat. I dunno....here goes....

Exercise for the day:
Treadmill- Speed: avg. 3.5 Time: 45min. Miles walked: 2.13 Calories burned: 415

Food for the day:
Breakfast- egg muffin(english muffin, light miracle whip, southwest egg beaters 1 serving), cup of coffee w/splenda, praline coffeemate, WW vanilla yogurt, some pineapple
Morning snack- 90 cal. choc. special K bar, bottle of water
Lunch- tuna sandwich, 100 cal. pack ritz snacks, 100 cal. pack lorna doone, bottle of water, vanilla cone from mcd's
Afternoon snack- a few snickers minis, bottle of water
Dinner- Chicken taco salad

Day 130

No exercise today. Woke up feeling very sick at 3:50AM!

Food for the day:
Breakfast- buckwheat blueberry waffles(2), WW strawberry yogurt, cup of coffee
Morning snack- 90 cal. SK bar choc. drizzle, bottle of water
Lunch- tuna sandwich, 100 calorie pack goldfish, 100 cal. pack nutter butter cookies, bottle of water
Afternoon snack- bottle of water, caramel sundae from sonic....was really craving it.
Dinner- WW recipe Grilled Asian burgers with pineapple & onions, baked fries, water

Day 129

Ok so we actually did it. We got up early and worked out. So, here goes.....

Exercise for the day:
Treadmill- Speed: avg. 3.5 Time: 45min. Miles walked: 2.20 Calories burned: 412


Food for the day:
Breakfast- egg muffin(english muffin, light miracle whip, southwest egg beaters 1 serving), cup of coffee w/sugar(ran out of splenda), praline coffeemate, WW vanilla yogurt, some pineapple
Morning snack- 1 banana, bottle of water
Lunch- tuna sandwich(honey wheat bread, sweet&spicy tuna, miracle whip), 100 cal. pack kettle corn(but the microwave was stupid & didn't pop all the kernels), 100 cal. pack oreo, bottle of water
Afternoon snack- a few reese's mini's & bottle of water
Dinner- Panda Express...chow mein, orange chicken, mushroom chicken, 1/2 a med. diet coke