Day 32

Exercise for the day:
Treadmill- Speed: avg 3.5 Time: 30 min. Miles walked: 1.50 Calories burned:
Various Leg machines

Food for the day:
Pre-workout- 90 calorie strawberry SK bar
Breakfast- egg muffin w/mw & cheese, unsweetened organic applesauce, hunk of pineapple, pecan coffee w/splenda & praline coffemate
Morning snack- 90 calorie strawberry SK bar
Lunch- (Whataburger)Chicken sandwich, med. fry, med. diet coke....see below
Dinner- LC chicken parmesan, and a leftover chicken taco, water

Today I'm working half a day then going back and working overnight so my eating schedule will be screwed up for today & tomorrow, I'll do my best to keep it on track.

Run down of my lunch calories.
diet coke med- 0
med. fry- 400
chicken sandwich- 530