Exercise for the day:
Treadmill- Speed: avg. 3.5 Time: 30min. Miles walked: 1.5 Calories burned: 360
Various ab machines
Food for the day:
Breakfast- egg muffin w/miracle whip & cheese, 11/2 hunks of pineapple, pecan coffee w/splenda & praline coffeemate
Morning snack- 90 calorie choc. drizzle SK bar, bottle of water w/SK protein water pouch mix
Lunch- turkey sandwich(mustard, honey wheat bread, cheese), natural white cheddar cheetos, water, 100 calorie pack oreos
Dinner- Chicken Taco Salad(from day 15), water
Tuesday, February 5, 2008
Day 30
Posted by Sashanicole at 4:27 AM
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2 comments:
hey sash its kali, is anthony doing the weight challange still i have sent him to weeks wieght loss and he doesnt show it anymore. just curious im keeping track on my channel anyway...........:) you go girl you are doing better than i am............lol.
Kali
well he just told me he's not going to keep up with it anymore. But he'll keep our blogs links on his page.
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