I had an amazing workout today....
Exercise for the day:
Treadmill- Speed: avg. 3.5 Time: 40+min. Miles walked: 2.00 Calories burned: 400
Stationary Bike- Time: 22min. Miles rode: 5.5mi. Calories burned: 200+
Food for the day:
Brunch- pecan coffee w/splenda & praline cm
Lunch- Bbq(beef, 2 slices of turkey, 2 pieces of bologna, 3 pieces of sausage), 1 piece of cheese, a lil bbq sauce, sm. cup of beans, 1/2 of a sm. cup of coleslaw, 2 cups water
Dinner- sm. white pizza from a local pizza place, diet coke
Afterdinner- Coldstone(Arielle was working) butter pecan ice cream w/caramel, pecans, walnuts
Saturday, March 29, 2008
Day 85
Posted by Sashanicole at 9:49 PM 0 comments
Friday, March 28, 2008
Day 84
No exercise today.
Food for the day:
Breakfast- SK w/red berries cereal, pecan coffee w/splenda & praline cm
Morning snack- 1 banana, bottle of water
Lunch- chicken enchiladas, refried beans, rice, diet coke (we took a friend to lunch who is moving out of town)
Afternoon snack- 1 cadbury egg, bottle of water
Dinner- Whataburger w/med. fries & diet coke
I know I know I know not exactly what I should be eating, but I will be KILLIN' myself tomorrow at the gym for it! Trust me I do feel bad about it.
Posted by Sashanicole at 3:39 PM 0 comments
Thursday, March 27, 2008
Day 83
Exercise for the day:
Treadmill- Speed: avg. 3.5 Time: 35min. Miles walked: 1.77 Calories burned: 380
Tae bo abs- 28 min.(when I came home from work)
Food for the day:
Breakfast- egg muffin(english muffin, mw, 1/2 piece o cheese, southwestern egg beaters), WW vanilla yogurt, pecan coffee w/splenda & NS vanilla cream cm
Morning snack- 90 cal. strawberry SK bar, bottle of water
Lunch- turkey sandwich(honey wheat bread, mustard, turkey, smokey cheese), 100 cal. ritz snacks, 100 cal. girl scout cookies, pineapple chunks, bottle of water
Afternoon snack- water, some easter candy
Dinner- Schlotskyz pep. pizza, side salad w/salad spritzer, water
Posted by Sashanicole at 2:48 PM 1 comments
Wednesday, March 26, 2008
Day 82
Exercise for the day:
Tae bo- 40 min.
Food for the day:
Breakfast- SK w/red berries cereal, WW vanilla yogurt, pecan coffee w/splenda & praline cm
Morning snack- 90 cal. strawberry SK bar, bottle of water
Lunch- tuna sandwich on honey wheat bread, 100 cal. pack ritz snacks, 100 cal. oreos, bottle of water, 1 caramel cadbury egg
Dinner- Panda Express...orange chicken...diet coke
Posted by Sashanicole at 3:11 PM 0 comments
Tuesday, March 25, 2008
Day 81
Exercise for the day:
Treadmill- Speed: avg. 3.5 Time: 45min. Miles walked: 2.30 Calories burned: 477
Tae bo abs- 28 min.(when I came home from work)
Food for the day:
Breakfast- egg muffin(english muffin, miracle whip, 1/2 piece of cheese, southwestern egg beaters), a lil bit of fruit, WW vanilla yogurt, pecan coffee w/splenda & praline cm
Morning snack- 90 calorie strawberry SK bar, bottle of water
Lunch- tuna sandwich on honey wheat bread, 100 cal. cheese nips, 100 cal. oreos, bottle of water
Afternoon snack- a lil bit of candy from the easter basket
Dinner- chicken taco salad, water
WATER WATER WATER DRINK WATER!!!!!
Posted by Sashanicole at 3:09 PM 0 comments
Monday, March 24, 2008
Day 80
No exercise today cuz I don't think the gym was open this morning, cuz they closed for easter.
Food for the day:
Breakfast- bowl of SK w/red berries cereal, cinn. hazelnut coffee w/splenda & praline cm
Morning snack- strawberry SK bar, bottle of water
Lunch- turkey sandwich(honey wheat bread, mustard, smokey cheese, turkey), 100 cal. goldfish, 100 cal. choc. snack pack, bottle of water
Afternoon snack- some easter candy
Dinner- Rosa's Cafe, chicken enchiladas, chips w/queso & salsa, refried beans, rice, diet coke
Posted by Sashanicole at 2:25 PM 0 comments
Sunday, March 23, 2008
Day 79 Happy Easter!
No exercise today.
Food for the day:
Breakfast- cinnamon hazelnut coffee w/praline coffeemate
Lunch- 2 small slices of ham, mashed potatoes, mixed veggies(broccoli, cauliflower, onion), salad, tea, 1 deviled egg, 1 roll, fruit salad, and for dessert....Mrs. Smiths Apple Pie(OMG GOOD), 1 scoop of vanilla ice cream
Dinner- was a late dinner...(Logans roadhouse)santa fe tilapia, salad, 1/2 a serving of loaded mashed potatoes, raspberry tea
Afterdinner snack- 1/2 of a small ice cream from ColdStone(since Arielle was working)
Posted by Sashanicole at 7:10 PM 0 comments
