Day 78

Exercise for the day:
Treadmill- Speed: avg. 3.5 Time: 40min. Miles walked: 2.16 Calories burned: 403
Stationary Bike- Time: 17min. Miles rode: 4mi. Calories burned: 100+

Food for the day:
Breakfast- cinnamon hazelnut coffee w/splenda & NS vanilla cream coffeemate
Lunch- 1/2 of a vegetarian calzone, 1 roll, small salad, water
Afternoon snack- Tcby Smart Sundae(under 280 calories) but I added a lil caramel too
Dinner- I was so full from lunch all I had was a Jr. burger from Sonic, and a med. diet coke

Day 77

Exercise for the day:
Treadmill- Speed: avg. 3.5 Time: 45min. Miles walked: 2.5 Calories burned: 400

Food for the day:
Breakfast- egg muffin(mw, 1/2 a piece of cheese, Sw egg beaters), cinnamon hazelnut coffee(splenda, praline cm), WW vanilla yogurt
Morning snack- 90 cal. strawberry SK bar, bottle of water
Lunch- turkey sandwich(smokey cheese, mustard, honey wheat bread), 100 cal. ritz mix pack, 100 cal. reeses pack, bottle of water
Dinner- Cheddars(a lil bit of spinach dip, chips & salsa, straw. marg., salad w/honey mustard dressing, grilled tilapia & shrimp w/mango salsa over seasoned rice, southern green beans)

Day 76

No exercise today, yesterday kicked my butt and was completely exhausted.

Food for the day:
Breakfast- SK cinnamon pecan cereal, skim milk, WW lemon cream yogurt, coffee w/praline coffeemate
Morning snack- 90 cal. SK strawberry bar, bottle of water
Lunch- Ribeye, baked potato, salad, bottle of water, small piece of cake
Dinner- Schlotzsky's pep. pizza, diet coke

I had a big lunch today because our Store manager treated us to steaks because we did so well as a whole last year. I couldn't pass it up when I got to work and smelled it. lol So I'll just have a light dinner.

Day 75

Exercise for the day:
Treadmill- Speed: avg. 3.5 Time: 25min. Miles walked: 1.40 Calories burned: 300

Stationary bike- Speed: avg 14mph Time: 15min. Miles biked: 4.5
Calories burned: 150


Food for the day:
Breakfast- egg muffin, fruit(cantalope, honeydew, pineapple), WW vanilla yogurt
Morning snack- 90 Cal. SK bar chocolate drizzle, bottle of water
Lunch- turkey sandwich, 100 cal. goldfish, 100 cal. kisses pack, bottle of water
Afternoon snack- (handful)Pringles sweet potato honey chipotle bbq chips, water
Dinner- Chicken taco salad, water
Afterdinner snack- WW yogurt & 100 cal. kisses pack

Day 74

No exercise today...got up really late.

Food for the day:
Breakfast- none due to runnin' late
Morning snack- 100 calorie SK bar, bottle o' water
Lunch- tuna sandwich, 100 cal pack cheese nips, bottle of water, 100 cal pack kisses
Afternoon snack- piece of choc. cake (for a friends bday), 90 cal. mini delights caramel delight, water
Dinner- Cici's pizza, diet coke, salad

Day 73- Back in the saddle again....

Exercise for the day:
Treadmill- Speed: avg. 3.5 Time: 34 min.

Alrighty, I know it's been a while since I posted & hell, worked out for that matter. We've been SUPER busy with life & sicknesses. Also sadly, Jack's Pawpaw passed away on the 5th. We will miss him bunches.

We started back at the gym this mornin', we were tired, but we still did it AND felt super great afterward! I'm looking forward to getting back to the gym regularly & gettin' back to eating healthy.

This morning I was just about to start jogging for my last 5 min before the cool down, and I put my hand up to change the speed and I hit the stop button...I was SO mad! I had to wait for the treadmill to go back to the original settings & then had to start over. UUGGGHHHH! Hopefully that won't happen again!

Day 57

Have not worked out in a week. Last week I worked overnight, and have not felt good since I've been off. We've been having alot of strong winds and so any & everything allergy related gets stirred up. So my throat swells & my eyes itch & I just don't feel good all around....and it sux. I will get back in the gym next week, or maybe tomorrow. We'll just see.