Day 32

Exercise for the day:
Treadmill- Speed: avg 3.5 Time: 30 min. Miles walked: 1.50 Calories burned:
Various Leg machines

Food for the day:
Pre-workout- 90 calorie strawberry SK bar
Breakfast- egg muffin w/mw & cheese, unsweetened organic applesauce, hunk of pineapple, pecan coffee w/splenda & praline coffemate
Morning snack- 90 calorie strawberry SK bar
Lunch- (Whataburger)Chicken sandwich, med. fry, med. diet coke....see below
Dinner- LC chicken parmesan, and a leftover chicken taco, water

Today I'm working half a day then going back and working overnight so my eating schedule will be screwed up for today & tomorrow, I'll do my best to keep it on track.

Run down of my lunch calories.
diet coke med- 0
med. fry- 400
chicken sandwich- 530

Day 31

Exercise for the day:
Tae-bo Maximum Power 45 min.

Food for the day:
Breakfast- 2 packs LS instant oatmeal(apples & cinnamon, cinnamon sugar), hunk of pineapple, pecan coffee w/splenda & praline coffeemate
Morning snack- 90 calorie strawberry SK bar, bottle of water
Lunch- deluxe LC pizza, a small amount of white cheddar cheetos, 100 calorie pack Reese's snackster, & a few dark choc. m&ms, glass of water (also I fought the urge to get whataburger today, I wanted a chicken sandwich, and a med. fry SO bad, but I came home and ate healthy instead)
Dinner- Philly steak & cheese LC Panini, most of a can of healthy choice Country Vegetable soup, water


For the record, I miss Jack....ALOT! I can't wait until Sat., I'm about to go crazy.
XOXO my hunny bunny

Day 30

Exercise for the day:
Treadmill- Speed: avg. 3.5 Time: 30min. Miles walked: 1.5 Calories burned: 360
Various ab machines

Food for the day:
Breakfast- egg muffin w/miracle whip & cheese, 11/2 hunks of pineapple, pecan coffee w/splenda & praline coffeemate
Morning snack- 90 calorie choc. drizzle SK bar, bottle of water w/SK protein water pouch mix
Lunch- turkey sandwich(mustard, honey wheat bread, cheese), natural white cheddar cheetos, water, 100 calorie pack oreos
Dinner- Chicken Taco Salad(from day 15), water

Day 29- Weigh-in Week 4(1 month YAY!)

YAY A 17lb. LOSS FOR THE FIRST MONTH!!!!!




No exercise today, went to bed late cuz I was talking to Jack in Az.

Also, I couldn't take a pic of me on the scale cuz that would have added extra weight, so I took it after I got off. Oh and Jack lost 24lbs., he weighed yesterday before he left.

Food for the day:
Breakfast- bowl of SK red berries cereal w/skim milk, 2 hunks of pineapple, pecan coffee w/splenda & praline coffeemate
Morning snack- 90 calorie strawberry SK bar, water
Lunch- leftover chicken tetrazzini, a small bag of Andy Capps Hot Fries, 100 calorie choc. snackster pack, water
Dinnner- taco plate from Rosa's cafe, chips & queso, water
Afterdinner snack- tcby golden vanilla frozen yogurt, no mixins

Day 28

No exercise today since Jack had to get packed for his trip. Still waitin' on him to call when he gets to Phoenix. I miss him already. :o(

Also, I went with Anthony(my brother), Arielle(soon-to-be-sis-in-law), and her mom Leslie to a Bridal event, so I sampled a bunch of cakes, and food. :o)

Food for the day:
Breakfast- egg muffin, WW lemon yogurt, pecan coffee w/splenda & praline coffeemate
Lunch- Quiznos 2 balsamic chicken sammies, 1 bag of salt & vinegar chips, med. diet coke
Afternoon snack- samples of cake, choc. fountains, crackers..etc.....
Dinner- Papa Johns pizza 2 slices, diet pepsi

Day 27

Exercise for the day:
Tennis (moderately) for about an hour

Food for the day:
Breakfast- egg muffin, pecan coffee w/splenda & praline coffeemate
Lunch- bbq(brisket, sausage, bologna, & some bbq sauce), some onions & pickles, beans, water
Afternoon snack- last of the cake from earlier in the week w/free cool whip
Dinner- 2 balsamic chicken Sammies, lipton white tea

Day 26

Exercise for the day:
Treadmill- Speed: avg. 3.5 Time: 35 min. Calories burned: 470 Miles walked: 1.74

Food for the day:
Breakfast- egg muffin, WW vanilla yogurt, 2 hunks of pineapple, pecan coffee w/splenda & praline coffeemate
Morning snack- 90 calorie strawberry SK bar
Lunch- leftover chicken tetrazzini, 100 calorie peanut butter snackster pack, water
Afternoon snack- 2 almond roca
Dinner- Schlotsky's pepperoni pizza, cherry coke zero