Exercise for the day:
Treadmill- Speed: avg. 3.5 Time: 40min. Miles walked: 1.97 Calories burned: 397
Food for the day:
Breakfast- egg muffin, amaretto cheesecake WW yogurt, pineapple chunks, pecan coffee w/splenda & vanilla cm
Morning snack- banana, bottle of diet citrus green tea
Lunch- tuna sandwich, honey chipotle sweet potato chips, 100 cal. chips ahoy, bottle of water
Afternoon snack- 2 ferraro rocher, dublin dr. pepper(made with sugar cane, not artificial sweetners)
Dinner- Texas Roadhouse... 4oz. sirloin, baked potato, salad w/honey mustard dressing, 1/2 a glass sweet tea, and it was TOO sweet so I switched to water...and I had 2 rolls
Friday, April 11, 2008
Day 98
Posted by Sashanicole at 4:34 AM
Subscribe to:
Post Comments (Atom)
1 comments:
missing your daily posts -- where are you?
I'm sending you a book via amazon.com -- you should get it some time next week. Read it or don't, but I think you'll enjoy it. :o)
Post a Comment