Exercise for the day:
Treadmill- Speed: avg. 3.8 Time: 45min. Miles walked: 2.26 Calories burned: 390
Food for the day:
Breakfast- egg muffin(english muffin, light miracle whip, southwest egg beaters 1 serving), cup of coffee w/splenda, praline coffeemate, WW cherry cheesecake yogurt
Morning snack- 90 cal. chocolate special K bar, bottle of water
Lunch- tuna sandwich, 100 cal. ritz snacks, bottle of water
Afternoon snack-
Dinner-
Thursday, August 28, 2008
Day 237
Posted by Sashanicole at 4:16 AM
Subscribe to:
Post Comments (Atom)
2 comments:
Woot woot! Good for you and keep up the great work!
Gotta send you some pics of the pirate costumes we have ... maybe I can send them home with Jack next week.
Love,
MIL
congrats on the weight loss, btw....who CARES if it only happened cuz you were sick. keep up the good work. T minus 5 weeks and counting.......
Post a Comment