Day 237

Exercise for the day:
Treadmill- Speed: avg. 3.8 Time: 45min. Miles walked: 2.26 Calories burned: 390

Food for the day:
Breakfast- egg muffin(english muffin, light miracle whip, southwest egg beaters 1 serving), cup of coffee w/splenda, praline coffeemate, WW cherry cheesecake yogurt
Morning snack- 90 cal. chocolate special K bar, bottle of water
Lunch- tuna sandwich, 100 cal. ritz snacks, bottle of water
Afternoon snack-
Dinner-

Day 235

Exercise for the day:
Treadmill- Speed: avg. 3.8 Time: 46min. Miles walked: 2.47 Calories burned: 409

Day 222

Exercise for the day:
Treadmill- Speed: avg. 3.8 Time: 45min. Miles walked: 2.33 Calories burned: 405

Food for the day:
Breakfast- egg muffin(english muffin, light miracle whip, southwest egg beaters 1 serving), cup of coffee w/splenda, praline coffeemate, WW lemon cream pie yogurt
Morning snack- 90 cal. chocolate special K bar, bottle of water
Lunch- tuna sandwich, 100 cal. goldfish, bottle of water
Afternoon snack- cup of water w/Special K2O protein water pouch, 100 cal. mini fudge stripe cookies
Dinner- Jason's Deli, a chicken wrap, half a salad, half a bag of blue corn chips & a lil salsa, water

Day 220

Well I realized the other day that HOLY SHIT, I have a lil over 3 months(79 days to be exact) before we leave on the cruise!! I have got to get my butt in gear, I still have 35-40lbs to lose. So i'm going to be VERY hard on myself and stick to it for sure this time! Shortly after the cruise I have to be in my brothers wedding. WOW this year has FLOWN by! The wedding is in 4 months, my dress comes in next month, that entails getting fitted, and i'm not at the weight I want to be at for the wedding so that kinda sucks, but we'll see what happens!! At least it's a lil longer away. Anyhoo...here goes........

Exercise for the day:
Treadmill- Speed: avg. 3.8 Time: 45min. Miles walked: 2.35 Calories burned: 444

Food for the day:
Breakfast- egg muffin(english muffin, light miracle whip, southwest egg beaters 1 serving), cup of coffee w/splenda, praline coffeemate, WW lemon cream pie yogurt
Morning snack- 90 cal. strawberry special K bar, bottle of water
Lunch- tuna sandwich, 100 cal. ritz snacks, 100 cal. choc. pretzels, bottle of water
Afternoon snack- bottle of water
Dinner- WW chicken taco salad, water
After dinner snack- WW turtle ice cream cup